Sex can be a deeply intimate and fulfilling experience, but for many people, it’s also a time when insecurities come flooding in. From body image concerns to performance anxiety, sexual self-doubt is more common than most people think. A recent survey revealed that 82% of men and 91% of women don’t always feel confident about their bodies during sex, and 86% of men and 89% of women feel insecure about their sexual performance at times.
If you’ve ever felt this way, you’re not alone. The good news is that you don’t need to be a seasoned expert or have a “perfect” body to enjoy satisfying sex. There are certain sex positions that help minimize self-consciousness, boost confidence, and allow for a deeper emotional connection—all without needing high endurance or advanced flexibility.
Here are some of the most comforting and empowering sex positions to try, especially if you’re dealing with insecurity in the bedroom.
1. Missionary — The Tried and Trusted Classic
Why it works:
Missionary is one of the most common and beginner-friendly sex positions. The position allows for eye contact and emotional intimacy, while your partner sees less of your body compared to more exposing positions. It also requires minimal physical effort, making it ideal if you’re feeling unsure about your stamina or experience.
Confidence bonus: The closeness helps shift focus from performance to connection.
2. Lotus — Intimacy Without Exposure
Why it works:
In the lotus position, you sit face-to-face with your partner, legs wrapped around each other. This position allows for deep intimacy and sensual rhythm but doesn’t expose your entire body the way other positions might. It’s low-intensity and more about emotional connection than acrobatics.
Confidence bonus: It encourages slower movements and gentle interaction, making it easier to stay present and confident.
3. Leapfrog — A Comforting Take on Doggy Style
Why it works:
Leapfrog is a variation of the traditional doggy style that gives you greater control over positioning and rhythm. More importantly, it takes visual focus away from your front—perfect for those who may feel self-conscious about their stomach, chest, or facial expressions.
Confidence bonus: You can enjoy the sensation while focusing less on appearance and more on pleasure.
4. Reverse Cowgirl — Confidence with Control
Why it works:
If being on top intimidates you due to body exposure, try the reverse cowgirl instead of the traditional cowgirl. This way, your partner faces away from your front, helping you stay in control while revealing less. It also allows you to control depth and pace, reducing performance pressure.
Confidence bonus: You’re in charge, and that can be incredibly empowering.
Why Positive Body Image Matters During Sex
Sex isn’t just a physical experience—it’s a psychological and emotional one too. When you’re preoccupied with how your body looks or whether you’re “good enough,” it becomes harder to relax and enjoy the moment. This stress can lead to tension, reduced satisfaction, and even avoidance of intimacy altogether.
Positive body image and self-acceptance aren’t just good for your sex life—they’re essential for your mental health, relationships, and overall well-being.
You Deserve Pleasure and Confidence
If you’re struggling with self-confidence during sex, remember: You are not broken, and you are not alone. Every body is different, and there is no “perfect” way to look or perform in bed. These positions aren’t about hiding; they’re about finding comfort, control, and connection.
You deserve to feel good, be confident, and enjoy intimacy without shame or fear. With the right partner and the right mindset, sex can be an empowering experience that brings you closer to yourself and to others.
